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The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People
The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People
Farrarons Emma
[Paper Back]
01/01/2015
ISBN:9780752265629
£7.99

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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Pauline Books & Media is an expression of the ministry of the Daughters of St Paul, a charity registered in England and Wales under ref 296042 and in Scotland under ref SC 037889