Search
Login

Category

Mindfulness for the Teenage Years
Mindfulness Workout
Iseult White
[Paper Back]
17/09/2017
ISBN:9781847307866
£16.99

The Mindfulness Workout is a practical and fun guide to building emotional and mental fitness through the practice of mindfulness, meditation and self-care. This conversational, information-packed book will help teenagers to manage their emotions, escape negative loops of self-criticism, build on their strengths and learn to like themselves no matter what pressures they face. Psychotherapist Iseult White demystifies mindfulness through integrating the latest neuroscience research with easy-to-learn mindfulness practices. The book includes specific exercises for coping with exam anxiety, social media, relationship stress, social anxiety, and peer pressure, and provides case studies that show how teenagers have successfully adopted these practices in real life. It is an ideal resource for teachers, mental health practitioners and anyone in the helping professions who works with teenagers, but is written in a clear, user-friendly format that will engage teenagers who are interested in learning how to navigate the inevitable stresses of adolescence.

What Others Bought

Contact Us

Contact Us

Address

Pauline Books & Media
84 Church Street
Liverpool
England
L1 3AY

 

Telephone

UK 0151 709 1328

Overseas +44 151 709 1328

 

Copyright © The Pious Society of the Daughters of St Paul. All rights reserved.

Pauline Books & Media is an expression of the ministry of the Daughters of St Paul, a charity registered in England and Wales under ref 296042 and in Scotland under ref SC 037889