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How to be Our Best Self in times of Crisis
How to Be Our Best Self in Times of Crisis
Breen, Stuart
[Paper Back]
16/09/2020
ISBN:9781847309754
£7.00

How to Be Our Best Self in Times of Crisis helps the reader to understand the body’s reaction to crisis and how the physiological response impacts our ways of thinking, often for long periods of time. By recognising the severe impact a crisis can have on our physical bodies, we learn to appreciate the importance of developing the skills to slow down and rest to allow for necessary repair and regeneration. This book guides us through this process of repair and regeneration in a holistic way, beginning with acceptance.

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