Nature's Way draws upon the latest research to show us how to get the most out of our green pharmacies on the doorstep. It can improve a range of mental health issues and support human creativity, cognition and problem solving. This book outlines how nature repairs, renews and supports our Physiological Systems. This book is known for invoking the sights sounds and smells of the forest to penetrate our stress and release it and shows us that we can bring natures wonders even into enclosed in urban spaces.