In Calm the Soul: A Book of Simple Wisdom and Prayer, The Poor Clares, an enclosed order of nuns based in Galway, show us how prayer and moments of quiet contemplation can help us find solace and hope in today's busy world.

This number one bestselling book includes practical advice on preparing for prayer, reflections on familiar prayers such as the Our Father and the Hail Mary, writings on some of the sisters' favourite saints, and prayers for specific needs such as low-self-esteem, worries about social media, illness and anxiety.

This timeless book of spirituality presents simple ways we can introduce more prayer to our days and, in doing so, live with more peace and happiness.