For anyone who is overwhelmed, stressed, or lonely in today’s world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish.

The human species is experiencing a massive mental health crisis. Depression is now the leading cause of morbidity globally. Loneliness is more dangerous to our health than smoking 15 cigarettes per day. Suicide rates in different groups in some parts of the world are skyrocketing and cut across social class and income. Distractibility and impairments of concentration are at an all-time high, and teens are spending more time on social media than they do sleeping.

Now, based on decades of neuroscientific research, Dr Richard J. Davidson, a pioneering neuroscientist and New York Times bestselling author, and Dr Cortland Dahl, one of the world’s foremost experts on the science and practice of meditation, share their groundbreaking scientific model ― the Healthy Minds Framework ― that highlights the four core skills of human flourishing to counteract such problems.

Each skill ― awareness, insight, connection, and purpose ― translates into practices that all of us can do in simple ways, every day, with enormous positive results. When we cultivate these skills, we can navigate life’s ups and downs with far more resilience and calmness, on a path to a life that feels balanced, rich, and rewarding.