Two hundred years since the abolition of the slave trade a new trade has taken its place: the...

Being fully present in the moment is life transforming. it is healing and calming; it brings...

Despite the increased media attention given to mental health issues in recent years, there is...

The death of a loved one has a powerful impact on a person’s life. But the surrounding ...

Are you stressed out? Does your life seem to go from one stressful moment to another? Then a...

Do you feel stuck in the past? Do you repeatedly replay events that have already happened? Or do...

Move beyond being a victim of others’ actions and discover the freedom that is yours in...

Inspired by the multi-million selling Acceptance booklet by Vincent Collins, Acceptance Therapy...

Some people are just plain difficult—or, at least, we have difficulty dealing with...

Elf-help for Overcoming Depression shows how to look into your own heart and soul, as well as to...

Anger can be a painful and powerful emotion that leaves you feeling helpless, defeated, and...

Trust in God isn’t so much of a stretch when things are going well. But when life betrays...